Plant-based recipes, environment and carbon footprint information, nutrition, and more

WELCOME TO ENFLYERMENT

Helping you decrease your carbon footprint and your grocery bills

Recipes Using Ingredients In Grocery Flyers

Many people think plant-based diets are more expensive, but that is not always true. Click the title above or the image on the right to find weekly recipes using ingredients that are on sale this week at your local grocery stores.

Grocery Stores currently include:

More stores

coming soon!

ENVIRONMENT

Resources

Removing meat and dairy from your diet is one of the major ways to decrease your carbon footprint. Click the image above to learn more about how the meat and dairy industries negatively contribute to our environment.

Frequently Asked Questions

What is a carbon footprint? Which foods produce the most carbon dioxide emissions? Will my plant-based diet really make an impact on the environment? Click the image above to view some frequently asked questions.

NUTRITION

Sources of Nutrition

What are some plant-based sources for protein? How about calcium and iron? Click the image above to learn about sources for different nutrients.

Resources

Click the image above for resource recommendations about nutrients and how to make sure you are eating a healthy plant-based meal.

FOOD RECOMMENDATIONS

Popular Recipes

Click the image above for recipes of popular food cravings, plant-based versions of recipes with meat and dairy, community favourite recipes, and more.

Meat and Dairy Substitutes

Click the image above for recommendations of plant-based foods and drinks that can substitute meat and dairy in your meals.

Vegan Snacks

Snacks are important to have in case you get hungry (or just want to treat yourself!). Click the image above for snack recommendations.