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Below are some resources that are helpful in learning more about nutrition and what foods to eat to ensure you are getting the proper nutrients.
Detailed nutrient resource:
https://veganhealth.org
Doctor clears up common myths about plant-based diets:
https://www.youtube.com/watch?v=W5DBXQZUfvA
“Dietitian Answers Commonly Asked Questions About Going Vegan” https://www.youtube.com/watch?v=2Uut8vNBfdk
Videos about nutrition:
NutritionFacts.org
​Information about Protein:
https://www.canada.ca/en/health-canada/services/nutrients/protein.html
Information about Calcium:
Information about Iron:
https://www.vegansociety.com/resources/nutrition-and-health/nutrients/iron
Vegan Food Pyramid:
https://plantproof.com/veganfoodpyramid/
An app that helps you track your nutrients:
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