top of page

Below are some resources that are helpful in learning more about nutrition and what foods to eat to ensure you are getting the proper nutrients.

Detailed nutrient resource: 

https://veganhealth.org

Doctor clears up common myths about plant-based diets:

https://www.youtube.com/watch?v=W5DBXQZUfvA

“Dietitian Answers Commonly Asked Questions About Going Vegan” https://www.youtube.com/watch?v=2Uut8vNBfdk

Videos about nutrition: 

NutritionFacts.org

​Information about Protein: 

https://www.canada.ca/en/health-canada/services/nutrients/protein.html

Information about Calcium: 

https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones

Information about Iron: 

https://www.vegansociety.com/resources/nutrition-and-health/nutrients/iron

Vegan Food Pyramid: 

https://plantproof.com/veganfoodpyramid/

An app that helps you track your nutrients: 

https://cronometer.com 

​

Fresh Produce
bottom of page