You can view the full No Frills flyer at this link: https://flyers.smartcanucks.ca/canada/no-frills-on-flyer-march-18-to-242/all
Breakfast: Vegan Blueberry Muffins
This recipe uses 4 items in this week's No Frills flyer.
Flour ($8.77 for a 10 kg bag this week!)
Sugar
Baking Powder
Non-dairy milk
Non-dairy yogurt ($2.88 for 500 g this week!)
Oil ($1.88 for 250 mL coconut oil this week!)
Cider, white wine vinegar, or lemon juice
Vanilla Extract
Blueberries ($2.88 for 6 oz this week!)
View the recipe here: https://domesticgothess.com/blog/2020/04/08/vegan-blueberry-muffins/
Lunch: Thai Mango Chickpea Curry
This recipe uses 5 items in this week's No Frills flyer.
Onion ($4.88 for a 10 lb bag this week!)
Bell pepper
Thai yellow curry paste
Garlic
Ginger
Coconut milk
Vegetable broth ($1.67 for a 900 mL carton or $2.88 for 2 cartons this week!)
Chickpeas ($0.88 for a 540 mL can this week!)
Mangoes ($1.88 for 2 or $0.97 for 1 this week!)
Cilantro ($0.88 this week!)
Rice
View the recipe here: https://itdoesnttastelikechicken.com/thai-mango-chickpea-curry/
Dinner: Vegan Shepherd's Pie
This recipe uses 6 items in this week's No Frills flyer.
Potatoes ($3.88 for a 10 lb bag this week!)
Vegan Butter ($2.88 for 4 sticks this week!)
Onion ($4.88 for a 10 lb bag this week!)
Garlic
Tomato Paste ($1.88 for 2 cans this week!)
Lentils ($3.68 this week!)
Vegetable stock ($1.67 for a 900 mL carton or $2.88 for 2 cartons this week!)
Thyme
Frozen mixed veggies
View the recipe here: https://minimalistbaker.com/1-hour-vegan-shepherds-pie/
Enjoy and have fun cooking!
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