No Frills (3/18 to 3/24): Blueberry Muffins, Mango Chickpea Curry, and Lentil Shepherd's Pie

You can view the full No Frills flyer at this link: https://flyers.smartcanucks.ca/canada/no-frills-on-flyer-march-18-to-242/all

Breakfast: Vegan Blueberry Muffins

This recipe uses 4 items in this week's No Frills flyer.

• Flour ($8.77 for a 10 kg bag this week!)

• Sugar

• Baking Powder

• Non-dairy milk

• Non-dairy yogurt ($2.88 for 500 g this week!)

• Oil ($1.88 for 250 mL coconut oil this week!)

• Cider, white wine vinegar, or lemon juice

• Vanilla Extract

• Blueberries ($2.88 for 6 oz this week!)

View the recipe here: https://domesticgothess.com/blog/2020/04/08/vegan-blueberry-muffins/

Lunch: Thai Mango Chickpea Curry

This recipe uses 5 items in this week's No Frills flyer.

• Onion ($4.88 for a 10 lb bag this week!)

• Bell pepper

• Thai yellow curry paste

• Garlic

• Ginger

• Coconut milk

• Vegetable broth ($1.67 for a 900 mL carton or $2.88 for 2 cartons this week!)

• Chickpeas ($0.88 for a 540 mL can this week!)

• Mangoes ($1.88 for 2 or $0.97 for 1 this week!)

• Cilantro ($0.88 this week!)

• Rice

View the recipe here: https://itdoesnttastelikechicken.com/thai-mango-chickpea-curry/

Dinner: Vegan Shepherd's Pie

This recipe uses 6 items in this week's No Frills flyer.

• Potatoes ($3.88 for a 10 lb bag this week!)

• Vegan Butter ($2.88 for 4 sticks this week!)

• Onion ($4.88 for a 10 lb bag this week!)

• Garlic

• Tomato Paste ($1.88 for 2 cans this week!)

• Lentils ($3.68 this week!)

• Vegetable stock ($1.67 for a 900 mL carton or $2.88 for 2 cartons this week!)

• Thyme

• Frozen mixed veggies

View the recipe here: https://minimalistbaker.com/1-hour-vegan-shepherds-pie/

Enjoy and have fun cooking!