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Writer's pictureJadon Kam

No Frills (3/18 to 3/24): Blueberry Muffins, Mango Chickpea Curry, and Lentil Shepherd's Pie

You can view the full No Frills flyer at this link: https://flyers.smartcanucks.ca/canada/no-frills-on-flyer-march-18-to-242/all


Breakfast: Vegan Blueberry Muffins


This recipe uses 4 items in this week's No Frills flyer.

  • Flour ($8.77 for a 10 kg bag this week!)

  • Sugar

  • Baking Powder

  • Non-dairy milk

  • Non-dairy yogurt ($2.88 for 500 g this week!)

  • Oil ($1.88 for 250 mL coconut oil this week!)

  • Cider, white wine vinegar, or lemon juice

  • Vanilla Extract

  • Blueberries ($2.88 for 6 oz this week!)


Lunch: Thai Mango Chickpea Curry


This recipe uses 5 items in this week's No Frills flyer.

  • Onion ($4.88 for a 10 lb bag this week!)

  • Bell pepper

  • Thai yellow curry paste

  • Garlic

  • Ginger

  • Coconut milk

  • Vegetable broth ($1.67 for a 900 mL carton or $2.88 for 2 cartons this week!)

  • Chickpeas ($0.88 for a 540 mL can this week!)

  • Mangoes ($1.88 for 2 or $0.97 for 1 this week!)

  • Cilantro ($0.88 this week!)

  • Rice


Dinner: Vegan Shepherd's Pie



This recipe uses 6 items in this week's No Frills flyer.

  • Potatoes ($3.88 for a 10 lb bag this week!)

  • Vegan Butter ($2.88 for 4 sticks this week!)

  • Onion ($4.88 for a 10 lb bag this week!)

  • Garlic

  • Tomato Paste ($1.88 for 2 cans this week!)

  • Lentils ($3.68 this week!)

  • Vegetable stock ($1.67 for a 900 mL carton or $2.88 for 2 cartons this week!)

  • Thyme

  • Frozen mixed veggies


Enjoy and have fun cooking!

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